TORQ Strong

TORQ Strong

Our TORQ Strong classes’ execute highly varied exercises, multi-directional movements with kettlebells, TRX® and body weight; all designed to engage multiple muscle groups and aide your body’s ability to burn more calories while building strength. We apply a strong emphasis on Functional Movements, utilizing movements performed in everyday life activities; including walking, running, bending, lifting and climbing stairs. Building a solid foundation is key, and our carefully crafted classes will give you the perfect platform.

TORQ Basics

You can get a head start by learning the basic movements used in all of our TORQ Strong classes. TORQ Basics will teach you the foundational movements, so that you may participate safely and achieve a great workout!
Duration: 55-minutes

TORQ Every-Body

The TORQ Every-Body strength class uses diverse training methods with your own body weight, kettlebells, TRX® and more. In this class, you will find your self being challenged to apply and strengthen the muscle groups that contribute to healthy functional movement.
Duration: 55-minutes

TORQ TRX®

TORQ TRX® is a full-body strength workout that utilizes your own body weight, by using TRX® in combination with whole-body suspension.
Duration: 55-minutes

TORQ TRX® Pilates Fusion

TORQ TRX® Pilates Fusion is an innovative hybrid class that combines TRX® and Pilates to focus on core, strength and stability using TRX® equipment and Pilates movements.
Duration: 55-minutes

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