TORQ Speed

TORQ Speed

Our Torq Speed classes involve a combination of our favorite cardio and metabolic training techniques. Through our high intensity interval classes and our Torq Tech Spin class, these forms of expressing quick bursts of energy over a short period of time will contribute burning more fat and calories in less time.

TORQ Tech Spin

TORQ Tech Spin class is fantastic group fitness option for anyone looking to challenge themselves through an indoor cycling experience. Our TORQ Tech Spin classes implement the Performance IQ data system, where participants can track their progress in real-time on a screen display synced with a heart rate strap. By measuring your performance, you can stay on track, engage with your peers and find yourself staying motivated all class long.
Duration: 55-minutes
Learn more about Performance IQ here:

http://myperformanceiq.com/how-it-works/#

TORQ Metcon

The TORQ Every-Body strength class uses diverse training methods with your own body weight, kettlebells, TRX® and more. In this class, you will find your self being challenged to apply and strengthen the muscle groups that contribute to healthy functional movement.
Duration: 55-minutes

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