Prefer a more personal experience to get healthy? TORQ F1T offers a variety of personal training options for every type. By teaming up with one of our private fitness trainers, your most important goals, personal needs and abilities are all considered when tailoring an individual health regimen. Semi-private workout sessions are also available by appointment. Semi-private sessions are perfect for friends, couples or families looking for individualized attention or wanting to meet specific goals. Each client will receive a complimentary Functional Movement System and Fitness assessment to help create the most ideal personal program.