Cashew Nut Butter

Brought to you by Shira Bocar | Martha Stewart

Nutrients
Cashew butter contains 3 g of protein per 1-tbsp. serving. It offers 4 percent of the recommended dietary allowance for iron and 1 percent for calcium. It also has 18 percent of the RDA for copper and 10 percent for magnesium. Both of these minerals help with bone, muscle and joint health. Cashew butter is also a source of riboflavin, thiamin, niacin and vitamin E.

Healthy Fats
Seventy-five percent of the fat in cashew butter is oleic acid, the type of heart-healthy unsaturated fat found in olive oil. Substituting unsaturated fats for saturated fats found in animal products and tropical oils can help improve your cholesterol levels, notes the American Heart Association.

Reference details: LivingStrong.com