Garlic Chili Salmon

Salmon With A Twist

By: MyFitnessPal | Cooking Light


  • 3 tablespoons chili sauce with garlic (such as Hokan; certified gluten-free if necessary)
  • 3 tablespoons minced green onions (about 3 green onions)
  • 1 1/2 tablespoons low-sugar orange marmalade
  • 3/4 teaspoon low-sodium soy sauce (certified gluten-free if necessary)
  • 4 (6-ounce) salmon fillets
  • Coconut Oil

Side of String Beans

  • You can use frozen string beans, but we prefer fresh string beans from the farmers market
  • Pinch off end stems or sharp points and discard trash (fresh string beans only)
  • Clean them using cold water
  • Pre-boil water, and add string beans  (sauce pan or wok is perfect)  – 5-8  mins. or as desired.

Note: The gravy from the fish will work well with the greens.


Preheat broiler.

Combine first 4 ingredients in a small bowl; brush half of chili sauce mixture over fillets. Place fillets, skin sides down, on a baking sheet coated with coconut oil. Broil fish 5 minutes; brush with remaining chili sauce mixture. Broil 2 more minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.

Now Plate Your Food – Eating time!

Nutrition Information

Serves: 4 |  Serving Size: 1 fillet

Per serving: Calories: 282; Total Fat: 11g; Saturated Fat: 2g; Monounsaturated Fat: 4g; Cholesterol: 94mg; Sodium: 315mg; Carbohydrate: 10g; Dietary Fiber: 0g; Sugar: 8g; Protein: 34g

Nutrition Bonus: Potassium: 847mg; Iron: 9%; Vitamin A: 5%; Vitamin C: 3%; Calcium: 2%